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diy ice bath
Self-Improvement

How to Make Your Own DIY Ice Bath: Step-by-Step Guide

By Max January 27, 2023

The health and wellness trend of taking a cold plunge or “diy ice bath” has been gaining popularity over the last few years. Taking an icy dip is said to have many benefits, such as reducing inflammation and increasing circulation.…

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Cryotherapy temperature

The Truth About Cryotherapy Temperature

By Max January 26, 2023

Cryotherapy temperature is an important factor to consider when exploring the benefits of this popular health and wellness trend. With…

cryotherapy stages of healing

The Cryotherapy Stages of Healing

By Max January 26, 2023

When it comes to healing from cryotherapy, there are several stages of recovery that you should be aware of. From…

wim hof quotes

Wim Hof Quotes

By Max January 25, 2023

Wim Hof is a Dutch athlete and extreme adventurer who is best known for his ability to withstand incredibly cold…

cold shower benefits

Unlock the Benefits of Cold Showers: A Comprehensive Guide

By Max January 19, 2023

Cold showers are becoming increasingly popular as a way to improve health and wellness. While it might seem counterintuitive, taking…

cryotherapy benefits

Uncovering the Benefits of Cryotherapy: A Comprehensive Guide

By Max January 19, 2023

Cryotherapy is a holistic health and wellness trend that has recently seen an increase in popularity. By subjecting the body…

cold plunge

Uncovering the Benefits of Cold Plunge: A Complete Guide

By Mason January 18, 2023

Cold plunge, also known as cryotherapy or ice bath therapy, is becoming an increasingly popular health and wellness trend. It…

How to Be Happy With Yourself.

How to Be Happy With Yourself: The Simple Guide To Finding Contentment

By José Rezende September 23, 2022

For most people, happiness is something they see in the future and set their sights on. They tell themselves, “I’ll…

rich vs wealthy

Rich vs. Wealthy: Why Understanding the Difference Between the Two Can Change Your Life

By José Rezende September 15, 2022

Most people use the terms “rich” and “wealthy” interchangeably, and although they sound like synonyms, there is a vast difference…

How To Develop Self-Discipline

How To Develop Self-Discipline – The Proven Method to Mastering Self Control

By José Rezende September 14, 2022

We all know someone who wakes up at 5 am every day, meditates for an hour, then goes for a…

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